Overthinking Ne Demek? Sıkça Sorulan Sorular/title> <script type="application/ld+json">{
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"text": "Overthinker olmak, bir kişinin olayları veya kararları gereğinden fazla analiz etme eğiliminde olması anlamına gelir. Bu kişiler, genellikle olası tüm senaryoları düşünür ve çoğunlukla olumsuz sonuçlara odaklanırlar, bu da günlük yaşamlarını olumsuz etkileyebilir."
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"text": "Sürekli olarak 'Ya... olursa?' tarzında sorular sormak, geçmiş olayları tekrar tekrar analiz etmek ve basit kararları bile zor vermek, overthinking yaşadığınızı gösterebilir. Uyku problemleri, sosyal tedirginlik ve sürekli kendini eleştirme de belirtiler arasındadır."
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"text": "Mindfulness, meditasyon ve bilinçli farkındalık teknikleri overthinking'i yenmeye yardımcı olabilir. Düşünceleri yazıya dökmek, fiziksel aktivite ve güvendiğiniz kişilerle düşüncelerinizi paylaşmak da etkili stratejiler olabilir."
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class="l-section-h i-cf"><div class="g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default"><div class="wpb_column vc_column_container"><div class="vc_column-inner"><div class="g-cols wpb_row via_grid cols_2-1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default" style="--gap:3rem;"><div class="wpb_column vc_column_container"><div class="vc_column-inner"><div class="w-post-elm post_author vcard author color_link_inherit with_ava avapos_top"><a href="https://www.bkpsikoloji.com/author/sevval/" class="fn" aria-hidden="true" tabindex="-1"><div class="post-author-ava" style="font-size:96px;"><img data-lazyloaded="1" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI5NiIgaGVpZ2h0PSI5NiIgdmlld0JveD0iMCAwIDk2IDk2Ij48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==" alt='' data-src='https://www.bkpsikoloji.com/wp-content/litespeed/avatar/bcf42fa9d44fd0a686312fa430685504.jpg?ver=1731307390' data-srcset='https://www.bkpsikoloji.com/wp-content/litespeed/avatar/3e0a3c3acc378a522c27af8cb3b4ef5c.jpg?ver=1731307390 2x' class='avatar avatar-96 photo' height='96' width='96' /></div></a><div class="post-author-meta"><a href="https://www.bkpsikoloji.com/author/sevval/" class="post-author-name fn">Psk. Dan. Şevval Ayhan</a><div class="post-author-posts">20 makale</div><div class="post-author-info">Lisans eğitimini Başkent Üniversitesi Psikolojik Danışmanlık ve Rehberlik (%30 İngilizce) bölümünde tamamlayan Psikolojik Danışman Şevval Ayhan, eğitim hayatı boyunca birçok çalışmada ve projede görev almıştır.Lisans döneminde Ata Anaokulu ve Yasemin Karakaya Ortaokulu'nda staj yapmıştır. Aynı zamanda lisans eğitiminin son yılında "Bireyle Psikolojik Danışma Uygulamaları" dersi kapsamında süpervizyon ile danışan görmeye başlamıştır. Lisans eğitimi süresince çeşitli kurumlarda staj yapmış; Oyun Terapisi, Bilişsel Davranışçı Terapi, Çocuk Değerlendirme Testleri gibi çeşitli alanlarda eğitimler almıştır.Terapi sürecini çoğunlukla Bilişsel Davranışçı Terapi ve Şema Terapi ekolleri ışığında sürdürmektedir. Şu anda Çocuk-Ergen ve Yetişkinlerle çalışmaktadır. 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